"I'm Liz, office administrator by day, Fitness fanatic on evenings and weekends. I have always had a passion for sports and fitness. Having my two kids made me more conscious to show them that keeping fit is important but also to be realistic and have a balanced lifestyle! During the pandemic lockdown, I used my spare time to qualify as a PT and I'm proud to be on the Evolution Fitness team offering fun classes guaranteed to make you sweat and also teaching mindfulness with meditation techniques and yoga inspired stretches."